CHILDREN HEALTH

Yoga controls the mind but when it enters into health and fitness for kids sports and plays rather than believe of work out at gym. It helps children by

• Attractive concentration: when kids used to posture of yoga they automatically develop their concentration ability. It is a form of meditation; child studies how to be seated still in one place, these help them at school and encourage their notice distance and increase their status.
• Elasticity and balance: it aids to increase elasticity and balance and quality their muscles too.
• Common happiness: it supports them and their strong and joy and they sense both physical and mental recharged after this session.
• Self-assurance: when kids is clever to show alert and flexible, it surprise for their self-confidence and their increased action at school encourage their fame and confidence. They become very balanced and create to consider in their abilities, these sense gives them with the adrenaline they want to reach achievement in all their attempts.
• Relax: it fully support for mind recreation when they sense upset or unhappy. Because they are pressed to reach target in their lives, if they fail they get it to mind and become dejected. It can help them to overcome form this sense.

HOW LONG BREST FEEDING IS NECESSARY FOR CHILDREN HEALTH?
For newborn babies breast feeding is necessary because it is the perfect food for them. It is recommended up to first 6 months from birth beside with this balancing food will add to them after 6 months. Even though, if they are still in the delivery room, within half an hour of birth onwards they will encourage breast feeding. For first few days he will like to breast feed frequently for every one and a half an hour or three hours in a day this is known as feeding on demand. All babies are different at breast feeding if your baby feeling very hungry may feed up to 10 minutes. The science is saying that the baby needs feeding 8 times per day.

Physical improvement: Baby’s progresses up to 3 months are unrestrained; sucking, fling their arms, sneezing, crying while hear a sound. At one month light, flooring, spots looks to grasp the notice. Between one and three months, baby can lift their head and chest while lying on stomach; draws out their legs while lying on tummy and get hand to their mouth with sucking.
Identify crying: The baby can converse in any form; they used up near 7% of crying a day. Hunger could be cause for crying; so mother need to carry and feed habit for baby react to their needs. Wet diapers may cause for their uneasiness, so find those as regularly and changed often. Sometimes crying without reason could point out that may be sleepy due to unbalanced sleep.
Baby’s weight: The normal weight of newborn baby is about 2.5 – 3 kg. Baby gains 20 – 30 gms each day; so after a month the weight will be 4.5 kg. some kids slightly different from others but it should be noticeable because its point out that kid is not getting sufficient milk.
Travel with newborn: Carry adequate diapers, cap for baby, soft coverlet, first aid kit, warm cloth, and more. Travel first aid kits have, medicine instruction, thermometer, plasters, teething gel, napkins rash ointment, nose drops and first aid guide.

CHICKEN POX: Chicken pox infection reasoned by Varicella-Zoster Virus (VZV); its extended from one individual to other; most of the kids have this disease during some period of their early days.

Symptoms: Its seems like rash; its begins as red color, prickly and small hits that become visible on the stomach, face and then increase whole body; its grow into thin covered sore full of liquid; these liquid or blisters smash and open sores that last dried out and become tanned outside within 5 days; this blisters have rosy bottom and group each are sized half cm in diameter.

Treatment: Doctors instruct pain relief pills to manage the fever and pain in child; and to control the itchiness some doctors instruct oral antihistamine medicine; go away from oily and fried foods because it’s caused by sore in mouth; and give them a warm bath.

EAR INFECTION: Kids are affected by ear infection between 6 months to 5 years; it’s an ordinary childhood problem.  Middle ear is linked with throat by ‘eustachain tube’; existence of air force in ear helps in balancing that inside the ear; cold and allergies are cause for that; liquid could then make up in that tube and surrounding helpful to bacteria rise causing an ear pain and infection.

Prevention:

• Frequent hands wash.
• Protect kids properly and regularly.
• It’s difficult to catch and children can get free from this as the years exceed.